We all have the power to create the images that will guide our feelings and ultimately create a stress-free life. Regardless of circumstances, we can always control our feelings in this simple way. It is important to begin practicing this technique as often as possible, and over time there willRead More

For several weeks now, my editor has been asking me to write on the topic of “worry.” “Everyone is always worrying so much, and you could help so many people deal with their constant worrying,” she said. “People worry about their children, their jobs, their health, their finances; they worryRead More

Last month we addressed the topic of grief, and I made reference to a client who had buried “a part of herself” with her husband when he passed. I have done my own clinical research with hundreds of clients on the concept of “giving away parts of one’s self,” andRead More

Grieving the loss of a loved one, whether the loss was through death, divorce, or a lost relationship can cause great emotional sadness. Over the years in my clinical experience, I have had many clients who told me that they felt fragmented, empty, or “not whole” after losing either aRead More

The intention of these monthly articles is to take complex events that happen within our mind and body and try to explain them in a simple manner. The purpose of this is so that you, the reader, can have a better understanding as to why you are either proactive orRead More

At this present moment we are living under a dark cloud which I call FEAR. When we speak of fear it means there is an absence of courage, and what fuels courage is FAITH. With faith we can focus and believe that all is possible – health, love, peace andRead More

In the beginning, when I started to do therapy, clients were coming to my office and complaining about stress. It was difficult to work with them, as the comment “I’m stressed” did not tell me what the actual problem was. First of all we have to understand that everything weRead More

Our everyday lives are already so busy as we juggle many responsibilities—work, school, family, friends, children, chores, bills, our homes, social engagements, and appointments. Throw in a million more tasks and events in our already jam-packed schedules to prepare for the holiday season and it is no wonder people getRead More

An understanding of what stress really is – a response a person feels when experiencing one or more negative emotions at one time – is important in order to recognize the types, misconceptions and signs of stress. There are three different types of stress – eustress, acute stress, and chronicRead More

Flavio Iammarino holds a Ph.D in Behavioural Science and practices Clinical Hypnosis. He is a published author, motivational speaker and clinical counselor with more than 30 years of experience in the field of personal development and mental enhancement performance. A cancer survivor or, as he likes to state, cancer conqueror,Read More