How Long Does It Take to Get Out of Shape?
By Randy Palladino Colder temperatures and fewer daylight hours make it more difficult to stay active and motivated. But how long does it take
Snowpack levels in the Sierra Nevada at 185% of average
Measurements taken in the Sierra Nevada show the range’s snowpack at historically high levels. The average snowpack across the range was at 185% for
Flach to Challenge Virtuoso
A decorated Iraq war veteran and the owner of the Gorge View Hostel has announced his candidacy for the 6th District Niagara County Legislative
Down Memory Lane with Raniere, Bronfmans, Lama Tenzin and Dalai Lama
As readers know, NXIVM conducts “human potential and ethics” seminars in Albany and elsewhere. Keith Raniere is the company’s founder. And Clare and Sara
Down Memory Lane with Raniere, Bronfmans Lama Tenzin and Dalai Lama
As readers know, NXIVM conducts “human potential and ethics” seminars in Albany and elsewhere. Keith Raniere is the company’s founder. And Clare and Sara
Dux: A botched attempt to kill Trump adviser Roger Stone, or send him a warning? But who’s behind it?
By Frank W. Dux; (A former covert operative and world renowned martial arts black belt, Frank Dux wrote, The Secret Man [1996. Published by
What’s ahead for Big Al Cutaia, convicted child molester of little girl?
Alfonso ‘Big Al’ Cutaia had a sudden change of lifestyle after he was arrested for sexually molesting a 10 year old girl about a
Bruce writes letters, claims I demonized him, and is sent email inviting his response
For the growing number of readers who eagerly await the next in the series on former Assistant US Attorney Anthony M. Bruce, there is
Miss Buffalo scholarship Competition to be held March 5
Buffalo, NY – For the third year in a row, Russell Salvatore is proud to present The Miss Buffalo Scholarship Competition to be held
Limo-Taxi Association Says ‘Uber, Lyft Want Unfair Playing Field’ Upstate
By Tony Farina “The ride-hailing companies (Uber, Lyft) can operate right now upstate if they want to,” says Kevin Barwell, president of the Limousine,
Verel Begins Second Term as President of Judges and Police Conference
Martial Arts Hall of Fame member A. J. Verel will be sworn in for his second term as president of the Judges and Police