February 13th Edition of the Niagara Reporter Newspaper

Hey Frank, I loved your article about how to make sauce. What's the best and tastiest bird you ever ate, and how do you prepare it? Katerina Kornovsky Dear Kate, In the Ocala forest along the St.…

Dr. Bob's sixth step for aging stronger after 60 is protected sleep: a consistent bedtime, screens down before bed, and dim red night lights that won't suppress melatonin. The motion-activated lights also light the path to the bathroom, helping prevent the falls that put older adults at risk of hip fractures.

As of this writing, according to Gov. Kathy Hochul there is “no deal” between the State of New York and the Seneca Nation on a new gaming compact even though the Seneca Nation President J. C. Seneca…

Dr. Robert Lee Oksenholt outlines five essentials for staying strong after 60: walking, lifting weights, creatine, high-polyphenol olive oil, and a daily multivitamin. Walking and lifting do the most for heart, brain, muscle, and bone health, while the supplements offer affordable support.