Dr. Bob's sixth step for aging stronger after 60 is protected sleep: a consistent bedtime, screens down before bed, and dim red night lights that won't suppress melatonin. The motion-activated lights also light the path to the bathroom, helping prevent the falls that put older adults at risk of hip fractures.
As of this writing, according to Gov. Kathy Hochul there is “no deal” between the State of New York and the Seneca Nation on a new gaming compact even though the Seneca Nation President J. C. Seneca…
Dr. Robert Lee Oksenholt outlines five essentials for staying strong after 60: walking, lifting weights, creatine, high-polyphenol olive oil, and a daily multivitamin. Walking and lifting do the most for heart, brain, muscle, and bone health, while the supplements offer affordable support.
Gov. Kathy Hochul appointed Attorney General Letitia James as special prosecutor in the Cornell 7 case, which involves allegations that seven men drugged and sexually assaulted a Cornell student at the Chi Phi fraternity in October 2024. The men deny the allegations, and the accuser's sworn statement to police differs