The Niagara County Department of Health Nursing Division is offering a Diabetes Prevention Program starting Friday, March 24 at the John Duke Senior Center, 1201 Hyde Park Blvd, Niagara Falls, 9:30-10:30 a.m.
Classes are scheduled in 16 consecutive weekly sessions, then once a month for 6-8 months. Program participants will learn skills they need to make changes in health behaviors such as losing weight, being more physically active and managing stress.
People with pre-diabetes (those with a higher than normal fasting blood glucose (sugar) of 100-125 mg/dl) are 5 – 15 times more likely to develop Type 2 diabetes than those with normal blood glucose levels. Many people with pre-diabetes will develop Type 2 diabetes within three years if they do not take steps to prevent it. This program offers a proven approach to preventing or delaying the onset of Type 2 diabetes through modest lifestyle changes.